BOWFLEX M3 MAX TRAINER

The Bowflex M3 Max Trainer puts you in Control and Delivers the Breakthrough Bowflex 14 Minute Max Trainer Workout with a Streamlined Design that Fits in Virtually Every Room of your Home

The Bowflex M3 Max Trainer is fitted with 8 personalised, computer controlled, automatic resistance levels that will adjust your workouts through periods of intense cardio followed by periods of more moderate activity for optimum high intensity interval training to increase your maximum aerobic capacity.

Less Time for Maximum Results

Get all the cardio benefits of a much longer workout in just 14 minutes with the 14 minute max interval workout . Strengthen your heart and lungs and improve your endurance and stamina, all while incinerating calories faster than you ever thought possible.

Max Burn with Max Afterburn

The Bowflex M3 Max Trainer burns 2.5x more calories every minute! An independant study showed that a Max workout burns up to 2.5x more calories per minute than treadmills, ellipticals and climbers. The 14 minute max HIIT workout is designed to ramp up your metabolism for hours after your workout. Burn additional calories even while you sleep.

Virtually Zero Impact

The M3 Max Trainer is better on your joints! Running at even a moderate speed produces over 200% more impact on your body than a Max Trainer® workout.

Interactive LCD/LED Display

Equipped with a state of the art sports monitor, The Bowflex M3 Max Trainer displays time, calories, average RPM, average heart rate, average burn rate and average level.

Heart Rate Monitor and Water Bottle Holder

The Bowflex M3 Max Trainer comes equipped with a heart rate chest strap and covenient water bottle holder to maintain optimum hydration during training.

80% More Effective

The upper body workout on the Max 3 is 80% more effective than the equivalent on a cross trainer. By engaging in High Intensity Interval Training (HIIT) you increase your body's ability to use oxygen for energy. The better your body can utilise the oxygen, the stronger and fitter you become. Lab testing showed the Max Trainer engaged more core and lower body muscles than cross trainers.

2 Programs

The Max 3 Trainer features the 14 minute workout and a manual mode.

8 Resistance Levels

As a fan of consistantly resisting, the harder you work the more wind resistance you feel. This provides plently of intensity for the hardest workouts. Engage the resistance at 8 different levels.